Coaching services for motivated athletes.

Conor O’Keefe

“The training has been brilliant in helping me raise my game. As a professional goalkeeper, I wanted to do the extra work to improve my physical performance, and the knowledge and guidance have been key in making that happen. I couldn’t recommend it highly enough.”

1-1 S&C Coaching

  • Athletes in South Yorkshire who want to take their performance to the next level.

    • Full testing, analysis and feedback session every four weeks.

    • Individualised S&C programme specific to the sport and athlete requirements.

    • No reps missed. 1-1 sessions are tracked and monitored with sessions taking place 1-3 x per week.

    • Performance planning, scheduling and lifestyle support.

  • Packages are available from £180 per month.

Semi-Remote Programme

  • Athletes within a 90 minute distance of South Yorkshire who can visit for a session at least once per month.

    • Full testing, analysis and feedback session every four weeks.

    • Individualised S&C programme specific to the sport and athlete requirements.

    • Remote support and coaching via WhatsApp and Google Sheets.

    • Performance planning, scheduling and lifestyle support.

  • Packages are available from £120 per month.

Online / Remote Programme

  • Athletes who want remote physical performance support and programming. I am currently working with athletes from Europe and the USA who thrive and make consistent improvements under this format.

    • Full testing, analysis and feedback session every four weeks.

    • Individualised S&C programme specific to the sport and athlete requirements.

    • Remote support and coaching via WhatsApp and Google Sheets.

    • Performance planning, scheduling and lifestyle support.

  • Packages are available from £90 per month.