Sport science, strength and conditioning support for motivated athletes and coaches.
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Support Systems
Sport Science Testing
With specific testing and profiling systems, athletes can put their physical performance to the test and compare themselves against benchmarks and thousands of data-sets from elite settings.
S&C Coaching
Based on your goals, we work on the pitch, track and gym towards specific training targets. We’ll use objective, precise data to track progress, and continually adapt and evolve the programme in line with your development.
Nutrition and Lifestyle
Work with our nutrition consultant, Molly, to boost your performance, recovery and health. Support training, competition and lifestyle goals - 100% specific and bespoke to an athlete or team’s needs.
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"My top speed has massively increased, I feel a lot stronger, I move much better and generally feel a lot sharper on the pitch. It has massively helped in stepping up to full time pro football."
Zac Tyson, Football
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"I've seen huge improvements in my performance, with my vertical jump increasing and overall feeling a lot stronger. I've also managed to achieve two new personal bests since starting the training."
Will Lane, GB Pole Vaulter
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“As a professional goalkeeper, I wanted to do extra work to improve my physical performance, and the knowledge and guidance have been key in making that happen. I couldn’t recommend it highly enough.”
Conor O’Keefe, Football
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"Working with Tommy, the training has helped to massively improve both my top speed and strength, impacting my performance on the pitch and aiding the step up to full time training with Sheffield United U21s."
Molly Firth, Football
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"Tommy has delivered a number of brilliant guest sessions for our students at UA92. Always great content and highly engaging practicals, His sessions are a common highlight in module reviews."
Dr Mitchell Finlay, Senior Lecturer (UA92)
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"Training with Tommy has helped me prepare for the upcoming season. Through the first six sessions I have noticed massive improvements. I would highly recommend it if you want to take your game to the next level."
Jackson Hardie, Football
How it works.
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I’m a strength and Conditioning coach with a number of years’ experience in team and individual sports, which has fuelled my passion for improving athletic performance. I’ve worked in elite senior and academy football environments, and I’ve been lucky enough to work with some of the most talented individuals in the UK, within Boxing and Athletics.
With bespoke solutions for each individual, we work together and use testing, programme design and specific training to help athletes and teams develop the physical capacity required to excel to the best of their technical and tactical ability.
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High-tech equipment and systems are used to analyse Strength, Speed and Fitness, and identify specific strength and weaknesses for each athlete.
Athletes and coaches are provided with objective feedback on a regular basis, which helps us identify what we need to work on, in both the short and long term.
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Improving performance doesn’t need to be complex, instead, basic things done really well, over and over again. Together, we use tried and tested methods honed by successful coaches, and basic scientific principles to help athletes and coaches take their performance to the next level.
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