Loaded Jump Profiling - Excel Template

Please leave your email below, plus any feedback you have for me off the back of today’s session - to access an immediate download of a Loaded Jump Profiling Template to use on Microsoft Excel. The main features of this are to -

  • Forecast a Load-Velocity Trend Line

  • Calculate the “Bosco Index” which recommends either Ballistic / RFD or Max Strength / Peak Force training.

  • Calculate a load-momentum curve and identify an optimal load where an athlete’s momentum is optimised.

  • Approximately predict an athlete’s potential 1RM for the Trap Bar Deadlift.