Developing a performance edge with precise systems, and never cutting corners.

How it works.

  • I’m a strength and Conditioning coach with a number of years’ experience in team and individual sports, which has fuelled my passion for improving athletic performance. I’ve worked in elite senior and academy football environments, and I’ve been lucky enough to work with some of the most talented individuals in the UK, within Boxing and Athletics.

    With bespoke solutions for each individual, we work together and use testing, programme design and specific training to help athletes and teams develop the physical capacity required to excel to the best of their technical and tactical ability.

  • High-tech equipment and systems are used to analyse Strength, Speed and Fitness, and identify specific strength and weaknesses for each athlete.

    Athletes and coaches are provided with objective feedback on a regular basis, which helps us identify what we need to work on, in both the short and long term.

  • Improving performance doesn’t need to be complex, instead, basic things done really well, over and over again. Together, we use tried and tested methods honed by successful coaches, and basic scientific principles to help athletes and coaches take their performance to the next level.

  • Physical Performance Testing

    With specific testing and profiling systems, athletes can put their physical performance to the test and compare themselves against benchmarks and thousands of data-sets from elite, world-class and recreational settings.

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  • Physical Development Sessions

    Based on your requirements and goals, we work on the pitch, track and gym towards specific training targets. I’ll use objective, precise data to track progress, and continually adapt and evolve the programme in line with your development.

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  • Consultancy and CPD Delivery

    Themed education sessions are built around answering a specific performance question which an organisation may have. I’ll lean on case studies, data and an extensive network of some of the UK’s leading practitioners.

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  • “I've worked with Tommy for the past three years both in-season and in my off season, in this time my top speed has massively increased, I feel a lot stronger, I move much better and generally feel a lot sharper on the pitch. It has massively helped in stepping up from semi-pro to full time pro football."

    Zac Tyson, Professional Footballer

  • "Working with Tommy the last few months I've seen huge improvements in my performance, with my vertical jump increasing and overall feeling a lot stronger. I've also managed to achieve two new personal bests since training and jumped over five meters."

    Will Lane, GB Pole Vaulter

  • “The training has been brilliant in helping me raise my game. As a professional goalkeeper, I wanted to do extra work to improve my physical performance, and the knowledge and guidance have been key in making that happen. I couldn’t recommend it highly enough.”

    Conor O’Keefe, Professional Footballer

  • "Working with Sharp Training has helped to massively improve both my top speed and strength related to my game, as well as impacting my performance on the pitch, feeling physically stronger and sharper. The training has aided my step up to full time training with Sheffield United U21s."

    Molly Firth, Academy Footballer

  • "Tommy has delivered a number of brilliant guest sessions on the S&C module for our students at UA92. Always great content and highly engaging practicals, and he is always happy to stay behind and field questions from students and pass on career advice. Our students have really valued Tommy’s input, and his sessions are a common highlight in their module reviews. Highly recommended."

    Dr Mitchell Finlay, Senior Lecturer in Sport and Exercise Science

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